A Little Yoga for Big Benefits
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what…
Posts by tag
Yoga
5 posts
Why Endurance Athletes Need A Yoga Practice
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With…
Say Something!
“What? You’re going to have to speak up.” “I’m sorry, I missed that.” “I can’t understand the words coming out of your mouth.” “Huh? You like quiche at midnight on…
Get Your Hands Beautifully Dirty
The gnarliest mud I’ve ever encountered was about halfway across Zion National Park in the spring of 2014. Seriously, it was the slipperiest, stick-to-your-leg-iest, sweep-you-off-your-feet-iest mud ever. With at least…
Working Hard and Letting Go
Currently we are stationed in an amazing “small town with a big backyard” on the Eastern slopes of the Sierra. It’s beautiful. It’s breathtaking. It’s also frustrating. It’s also boring.…