Yoga – Dirty Good Co.

Yoga

Read our articles on yoga and it’s importance for athletic performance and mental wellness.

A Little Yoga for Big Benefits

I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already…

Why Endurance Athletes Need A Yoga Practice

As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With the type-A, all or nothing attitudes often innate in many…

Say Something!

“What? You’re going to have to speak up.” “I’m sorry, I missed that.” “I can’t understand the words coming out of your mouth.” “Huh? You like quiche at midnight on the Rheine?” (uh, good try…) Blank stare, murmur, head movement…

Get Your Hands Beautifully Dirty

The gnarliest mud I’ve ever encountered was about halfway across Zion National Park in the spring of 2014. Seriously, it was the slipperiest, stick-to-your-leg-iest, sweep-you-off-your-feet-iest mud ever. With at least twenty five miles to go in our day adventure, getting…

Working Hard and Letting Go

Currently we are stationed in an amazing “small town with a big backyard” on the Eastern slopes of the Sierra. It’s beautiful. It’s breathtaking. It’s also frustrating. It’s also boring. Commitment to a life out of the norm (i.e. in…