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Posts by tag

Yoga

4 posts
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  • 7 min

Why Endurance Athletes Need A Yoga Practice

  • Susan Barrows
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With…
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  • 5 min

Say Something!

  • Susan Barrows
“What? You’re going to have to speak up.” “I’m sorry, I missed that.” “I can’t understand the words coming out of your mouth.” “Huh? You like quiche at midnight on…
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  • 4 min

Get Your Hands Beautifully Dirty

  • Susan Barrows
The gnarliest mud I’ve ever encountered was about halfway across Zion National Park in the spring of 2014. Seriously, it was the slipperiest, stick-to-your-leg-iest, sweep-you-off-your-feet-iest mud ever. With at least…
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  • 5 min

Working Hard and Letting Go

  • Susan Barrows
Currently we are stationed in an amazing “small town with a big backyard” on the Eastern slopes of the Sierra. It’s beautiful. It’s breathtaking. It’s also frustrating. It’s also boring.…
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About Dirty Good Co.
We believe a vital life is forged by challenging ourselves outwardly and inwardly. We believe wellness and happiness are developed through earnest outside play, the dirty work of inner exploration, and deliberate action.
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