What if we approached all aspects of our lives as we do our physical and endurance training? Utilizing periodization principles and maintaining a respect for rest and recovery are widely accepted approaches to consistent growth in the pursuit of building physical…
In 2009, Jane McGonigal hit her head and got a concussion. The concussion left her struggling to read, write, or focus on any task for more than a few minutes without getting headaches and nausea. She suffered from anxiety, depression, and suicidal thoughts as a result.
Sometimes we have weeks in which daily experiences seem to conspire to keep us off balance and out of sync. These circumstances push us away from our natural character, away from the person we wish to be. Stresses from outside…
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