Mental Wellness

I don’t know much about the underlining causes or triggers of depression — the science. I do know how it’s effected me, how it’s effected friends, and how it’s effected recently named and the nameless strangers that face it’s challenges daily.

I’ve had several injuries over the years; sprained ankles, IT band issues, hamstring tear, sciatic nerve issues, torn ligaments in the shoulder. Most of these come from over-use, poor form, falls, or bike crashes. We freely share these experiences with friends and family, posting on Facebook and Twitter as we do many things.