The trip includes trail running, hiking, canyoning or white water rafting (depending on water levels), kayaking in an UNESCO fjord, yoga, e-biking, via ferrata (add on), homestyle accomodation all fuelled with fabulous local foods and wines. Norway trail running time varies from 1-6 hours and can be adjusted to your ability or needs. Some runs may change depending on weather. Some runs will be slow moving, power hiking, steep, and technical so prepare accordingly. All runs will be measured in time rather than distance due to the vertical +/- and technical aspects of the trails (Always bring a running backpack to bring food, water, and a jacket with you. Please also include snacks and electrolytes as it can get very hot and humid).