Moab Mindful Running Retreat – Level II
October 28 - October 31
During the four-day, three-night Moab Mindful Running Retreat, situated in a stunning desert landscape of red rock, soaring cliffs and delicate natural arches, you’ll tune in to what drives you—in running and in life—and make sure that your energy is going into the activities that most feed your soul.
Each day’s run offers a new challenge, and therefore opportunity, to learn something new and take your running to a whole new level because it is possible to be the runner you want to be without having to train harder and push yourself to exhaustion. While it’s not necessary to have run trails before, this retreat is recommended for runners who can comfortably run 8 miles or more on the road. With the support of your retreat leader and running guides, you’ll be able run at your own pace, without needing to keep up with anyone else. You’ll stop frequently to soak up the views, snack and hydrate and savor each mindful moment.
Through our practical clinics, informative discussions, mindful movement and free time for quiet contemplation, you’ll stop the energy drains and divert your energy back into your running. Become a durable, strong, motivated runner using these tools and techniques that will keep you healthy and injury free. Immerse yourself in the powerful healing energy of this vibrant desert landscape as you run scenic, challenging trails at a pace that is playful, relaxed and social.
Includes Mindful Running Workshops
Before each group run, your retreat leader will lead you through a series of Mindful Running Clinics that will help you discover how to run with more ease and flow. And if you’ve never run trails before, you’ll learn how to adapt your road running technique for this new terrain.