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Cross Country Ski + Yoga Retreat
January 14 - January 17
Winter is a beautiful season when the mountains shine above the valley in their white-peaked glory; the rivers sparkle with clear blue ice; and the warmth of a ski chalet beckons wraps you in its cozy embrace.
CROSS COUNTRY SKIING
- Ideal for beginner to intermediate level cross-cross country skiers, you’ll receive personalized coaching in:
- Cross country ski technique and efficiency – classic technique, skate technique or both.
- Ski and equipment selection and fit.
- Waxing and equipment maintenance – for minimalists to wax-lovers.
- Twice daily yoga and meditation practise by the cozy fire and sunrise beams in our special house-studio. Sequences will enhance lung power, core strength and relaxation.
- Yoga flow practise and postures for your mat at home.
- Meditation and mindful yoga practise.
- Breathing to expand lung capacity and exercise ease.
*While we strive to keep event dates accurate, due to Covid be aware dates may change or events may be cancelled before we can reflect such here. Please visit the organizers website to confirm dates before making plans.