Wellness
Articles on physical and (mostly) mental wellness.
The Dirty Good 5 / 2 Theory
What Can Physical Training Teach Us About Mental Resiliency
Why Endurance Athletes Need A Yoga Practice
What I Know About Depression
Wrestling With The Epidemic Of Depression
The First Rule Of Depression
The first rule of depression is we don't talk about depression. The second rule of depression is we don't talk about depression. I'm a rule follower. I don't make waves. I internalize my feelings, but only after denying them. I go to my cave. I distract myself. I self judge. I don't ask for help. I didn't talk about depression.