Training – Dirty Good Co.

Training

Our take on training principles and mental health for endurance athletes.

The Dirty Good 5 / 2 Theory

Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making hard days hard and easy days easy, or even the…

What Can Physical Training Teach Us About Mental Resiliency

What if we approached all aspects of our lives as we do our physical and endurance training? Utilizing periodization principles and maintaining a respect for rest and recovery are widely accepted approaches to consistent growth in the pursuit of building physical…

Why Endurance Athletes Need A Yoga Practice

As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With the type-A, all or nothing attitudes often innate in many…