Featured – Dirty Good Co.

Featured

The Dirty Good 5 / 2 Theory

Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making hard days hard and easy days easy, or even the…

Fear is Good, Failure Necessary

Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford Fear is good. Failure is necessary. I could end this post here and just hope you, the reader, accept that as fact, but most of…

Why Endurance Athletes Need A Yoga Practice

As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With the type-A, all or nothing attitudes often innate in many…

How To Bikepack Like An Amateur

What could possibly be more wonderfully uncomfortable, more pleasantly basic and more fringe-of-society-ish than living in a 1993 van, often on the side of Hwy 6 with the semi trucks on a hot July weekend? If you know me, it’s…

Are You Enjoying Life?

This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute to an honest answer.