After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what I am trying to do by creating this: resurrect a daily writing ritual.
It's that time of the year. Everyone seems to be posting top photos, articles, and highlights of 2020. To be transparent, we don't have much to share on that front.
Turns out some people need more light than others. For those, the darker and shorter days adversely affects mood and behavior. One can better manage SAD through exercise, stress reduction and trying light therapy.
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making hard days hard and easy days easy, or even the…
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