Top 10 Things We Were Going To Do in 2020, But Didn’t
It's that time of the year. Everyone seems to be posting top photos, articles, and highlights of 2020. To be transparent, we don't have much to share on that front.
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5 Light Therapy Lamps to Combat Seasonal Affective Disorder (SAD)
Turns out some people need more light than others. For those, the darker and shorter days adversely affects mood and behavior. One can better manage SAD through exercise, stress reduction and trying light therapy.
The Dirty Good 5 / 2 Theory
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making hard days hard and easy days easy, or even the…
Fear is Good, Failure Necessary
Failure is simply the opportunity to begin again, this time more intelligently. — Henry Ford Fear is good. Failure is necessary. I could end this post here and just hope you, the reader, accept that as fact, but most of…
Why Endurance Athletes Need A Yoga Practice
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With the type-A, all or nothing attitudes often innate in many…
How To Bikepack Like An Amateur
What could possibly be more wonderfully uncomfortable, more pleasantly basic and more fringe-of-society-ish than living in a 1993 van, often on the side of Hwy 6 with the semi trucks on a hot July weekend? If you know me, it’s…
Fear Of Having Mislived And 5 Principles To The Good Life
Yesterday I reread an article that was originally published on The Guardian's website back in 2012 titled the Top Five Regrets of the Dying.
Are You Enjoying Life?
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute to an honest answer.