Susan investigates wellness practices and educates people on how to nourish themselves for a balanced and joyful life. She is an Ultrarunner, Yogi, and Dirty Good Co — Founder.
Everyone seems to be migrating here to Bend, tis the season I guess, and all we can think about is how to get back to our rambling roots. A year and a half ago Paul wrote a New Year edition…
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what all those Sanskrit words mean. You’re already strong, you’re already…
Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-rim adventure was easily one of the hardest things I’ve pushed through and I couldn’t…
Show up at the start line of any road or trail run, triathlon, or cycling race these days and it is clear women are no longer a minority in the racing scene. Many U.S. events report more than 50 percent…
I think a lot of us can relate to Alice. We wait and wait for direction, for an answer, or just validation for our path. Like Alice, we get lost down the rabbit hole, which could be a different kind of darkness for each of us. For me it has been a lifelong lack of professional direction, accompanied by the emptiness of depression that constantly pulls on me like an invisible gravitational force.
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making hard days hard and easy days easy, or even the…
Maybe it was the lack of oxygen, maybe the dwindling light, maybe the sounds of heaving on the trail beside me, but I was starting to get a little scared. I tried not to let my voice reveal the anxiety…
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