Posts by author
Susan Barrows
38 posts
Susan investigates wellness practices and educates people on how to nourish themselves for a balanced and joyful life. She is an Ultrarunner, Yogi, and Dirty Good Co — Founder.
A Little Yoga for Big Benefits
I know, it feels like a chore, it feels silly, it feels awkward and kinda pointless. You’re not spiritual, you’re not flexible, you’re not a hippy. You don’t know what…
Finding the Perfect PNW Post-Event Brew
Our pace had slowed to a sun-beaten crawl, and the shade that seemed to cover the trail kept hopelessly receding. The final climb of our rim-to-rim-to-rim adventure was easily one…
5 Fabulous Women’s Races in the Pacific Northwest
Show up at the start line of any road or trail run, triathlon, or cycling race these days and it is clear women are no longer a minority in the…
The Best PNW Marathons for Newbies
It’s a new year and many of us have our eyes on big goals to go farther or faster, start a strength routine or try some new cross training activities.
My New Year of Ginormous Abundance
It’s mid-December! Time to cue up New Year’s resolution blog posts and motivational Instagram memes.
If You Only Walk Long Enough
I think a lot of us can relate to Alice. We wait and wait for direction, for an answer, or just validation for our path. Like Alice, we get lost down the rabbit hole, which could be a different kind of darkness for each of us. For me it has been a lifelong lack of professional direction, accompanied by the emptiness of depression that constantly pulls on me like an invisible gravitational force.
An Unconventional Path Of Movement And Growth
We tend to fight our impulses. Neither Susan nor I have felt particularly drawn to, or satisfied, living in one place. We each have lived in multiple locations over our…
Moonlight Mantras
Maybe it was the lack of oxygen, maybe the dwindling light, maybe the sounds of heaving on the trail beside me, but I was starting to get a little scared.…