Why Endurance Athletes Need A Yoga Practice
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With…
Posts by author
Susan Barrows
18 posts
How To Bikepack Like An Amateur
What could possibly be more wonderfully uncomfortable, more pleasantly basic and more fringe-of-society-ish than living in a 1993 van, often on the side of Hwy 6 with the semi trucks…
Eat Well — Enough
I love to talk about food. I love to tell people what to eat. I love to grocery shop. I love looking at food. I love cooking food. I love…
Ditch The Empty Distractions And Be More You
This morning, while scraping the bottom of my peanut butter (in lieu of almond butter, trying to be thrifty, not the same!) jar for breakfast, I spent almost an hour…
Work Hard Then Roll In The Dirt
It’s a constant struggle, no? Everyone wants to play. Dirty Good Company likes to play in the dirt: on two feet or two wheels, on surf boards and yoga mats.…
Say Something!
“What? You’re going to have to speak up.” “I’m sorry, I missed that.” “I can’t understand the words coming out of your mouth.” “Huh? You like quiche at midnight on…