It's that time of the year. Everyone seems to be posting top photos, articles, and highlights of 2020. To be transparent, we don't have much to share on that front.
Turns out some people need more light than others. For those, the darker and shorter days adversely affects mood and behavior. One can better manage SAD through exercise, stress reduction and trying light therapy.
I’m currently sitting in my apartment scribbling notes, looking at my bookshelf, reading saved articles, and trying to come up with a topic and cobble together the required word count for this column. If I had developed a better habit…
It’s grey, cold, and dumping buckets outside. I’ve been in a car for six hours listening to the strum thwack of wipers, squinting to determine if I’m staying between the striped lines, and white-knuckling the steering wheel driving to Marin,…
I believe I am meant to run through mountains, ride across desert dirt roads, immerse myself in the sea, explore less traveled paths, and actively engage in Nature.
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