The Best PNW Marathons for Newbies
It’s a new year and many of us have our eyes on big goals to go farther or faster, start a strength routine or try some new cross training activities.
Doubling Down In The New Year
The new year is upon us, the last went by quickly. 2018 had a bit of everything we hoped for with a handful of things we could have done without.
My New Year of Ginormous Abundance
It’s mid-December! Time to cue up New Year’s resolution blog posts and motivational Instagram memes.
The World Needs Fools
I believe in dreaming, in magic, in a small (yet greater) purpose, in stories, in a universal connectedness amongst us all.
Discover Your Strengths
Your greatest opportunities for growth lie in your strengths, not in your weaknesses. Unfortunately most people, including myself, have been raised on the opposite belief. Most of us believe we must work on closing the gap of weakness, becoming more proficient where we lack to find success in our chosen field.
If You Only Walk Long Enough
I think a lot of us can relate to Alice. We wait and wait for direction, for an answer, or just validation for our path. Like Alice, we get lost down the rabbit hole, which could be a different kind of darkness for each of us. For me it has been a lifelong lack of professional direction, accompanied by the emptiness of depression that constantly pulls on me like an invisible gravitational force.
The Dirty Good 5 / 2 Theory
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making hard days hard and easy days easy, or even the…
The Dark Side of the Light Chasers
All of your so-called faults, all the things which you don’t like about yourself are your greatest assets. — Debbie Ford Debbie Ford’s message is simply; love. In The Dark Side of the Light Chasers Debbie shares what she’s learned…
An Unconventional Path Of Movement And Growth
We tend to fight our impulses. Neither Susan nor I have felt particularly drawn to, or satisfied, living in one place.