Spencer Newell is a lifelong endurance athlete who finds that being athletic is a way for him to push physical limits as well as help cope, and break, mental boundaries. Having been sober for 7+ years he shares his story…
Maria is an Ultra Runner, registered dietitian nutritionist (RDN), and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator and owner of Inspired Eating.
After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly what I am trying to do by creating this: resurrect a daily writing ritual.
Steven Gabriel Gnam is a professional photographer using the medium to explore and illuminate our connection to Nature. His work is a celebration of the wild, and encourages protecting the wildlands of the American West, with a focus on the Rocky Mountains and the Pacific Northwest.
Scott is a father, partner, ultra endurance athlete, law of attraction student, apprentice manifestor and business owner who longs for adventure and travel. Drawn to trail running, mountain and road cycling his daily goal is to find intention and a…
Susan is a competitive trail runner and enthusiastic gravel cyclist who practices and teaches yoga, studies nutrition in hopes of coaching others, tries to keep up a writing habit, and works a couple of jobs to support her current living situation with her partner in Bend, OR.
It's that time of the year. Everyone seems to be posting top photos, articles, and highlights of 2020. To be transparent, we don't have much to share on that front.
Turns out some people need more light than others. For those, the darker and shorter days adversely affects mood and behavior. One can better manage SAD through exercise, stress reduction and trying light therapy.
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